Empowering Confidence, Safety, and Independence Through Occupational Therapy

As we grow older, maintaining balance becomes essential — not just for safety, but for preserving independence and quality of life. My Occupational Therapy service supports older adults in staying steady, mobile, and confident in daily life.

Why Fall Prevention Matters

Each year, millions of adults over 65 experience a fall. These incidents can lead to injury, loss of mobility and independence, and in some cases, a fear of falling that limits activity and quality of life. Balance is not just physical; it's also connected to vision, inner ear function, reaction time, and strength. When these systems change with age, support becomes essential.

My Occupational Therapy Approach

Occupational Therapy take a whole person, holistic approach to falls prevention and balance. This is because we are trained to see the whole person — not just their physical challenges. Focusing purely on physical difficutlies and simply prescribing exercises can mean that you are missing other important factors that can increase the risk of falls. For older adults, OT can provide tools and strategies to improve balance and reduce fall risk including:

Our services include:

• Balance and Mobility Training
  Personalised programs to build lower body strength, improve coordination, and enhance motor control.

• Home Safety Assessments & Modifications

  We assess living spaces and recommend changes, aids or adaptions such as grab bars, better lighting, and removal of trip hazards.

• Education

  Get advice on falls risks and safe techniques for using aids and equipment and on completeing every day activities

Take the First Step Toward Better Safety and Ease

Whether you're seeking help for yourself or a loved one, I’m here to provide expert guidance and support. Let’s work together to reduce fall risks and support a more confident, independent lifestyle.